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(Family Features) Shedding excess pounds doesn’t have to mean depriving yourself of your favorite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Center shows that healthy, higher-protein diets including lean beef can be beneficial to not only …

  • Updated

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As you look to rebalance certain aspects of your life during the spring season, don’t forget to take your diet into consideration as well.

  • By NAPS,
    North American Precis Syndicate

(NAPSI)—"Westworld" on HBO. "Stranger Things" on Netflix. "The Alienist" on TNT. "This Is Us" on NBC. "The Good Doctor" on ABC. The list of shows you've heard your friends, family and co-workers talking about probably goes on and on. If only there were one place to find and catch up on all o…

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  • Brandpoint (BPT)

For more than 10 years, U.S. government scientists have been conducting an in-depth research program with the goal of answering key scientific questions and resolving remaining uncertainties about the safety of BPA.This research so far has shown: that human exposure to BPA is low, that peopl…

5 cups peeled apple slices1/2 cup firmly packed light brown sugar, divided1 tablespoon lemon juice1 tablespoon tapioca1/4 teaspoon ground cinnamon1 1/2 cups Post Original Shredded Wheat Spoon Size Cereal, finely crushed1/4 cup (1/2 stick) margarine, melted

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  • Brandpoint (BPT)

(BPT) - If you're indulging in too many break room snacks or swinging by the drive-thru after work, you're not alone. With such a busy life, it's easy to grab something quick and unhealthy on the go. But, the good news is, it's also easy to make changes in your diet that will reap powerful h…

  • By NAPS,
    North American Precis Syndicate

(NAPSI)—Sweet potatoes are trending and are all the rage—as they should be! One medium California sweet potato has only 105 calories and 0g of fat, yet this versatile veggie contains more than 80 nutrients including protein, manganese, carotene, potassium, calcium, vitamin C and more than an…

  • By NAPS,
    North American Precis Syndicate

(NAPSI)—Often, a casual laid-back gathering is way more fun than a formal one. So ask your guests to roll up their sleeves and put them to work with a create-your-own bar. Whether it’s pizza, tacos or ice cream sundaes, you simply set up a bunch of delicious ingredients and invite guests to …